SET YOURSELF UP FOR BETTER SLEEP with 50 tips you can put into practice around the clock
PRACTICAL, SCIENCE-BACKED ADVICE from Professor Alice Gregory, author of Nodding Off
DREAMY ILLUSTRATIONS by celebrated artist María Medem bring each tip to life
THE PERFECT GIFT for new parents, stressed students or anyone who would benefit from better sleep
Discover the secrets of a good night's sleep.
This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advice to help improve the sleep experience.
Following a 24-hour structure, it features practical tips to benefit your sleep health from the moment of waking through to bedtime, and even things you can do if you're up in the middle of the night. Discover how alcohol, caffeine, your life stage, screen time, exercise, light and many other factorscan impact your sleep, and what you can do about it. Complete with beautiful illustrations by María Medem.
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Exchange Only within 14 days In-store only. Must have original receipt and be in brand new condition. You may exchange the product or receive a store credit that never expires. Store credit can be used both in store and online.
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Local Delivery: We have expanded our delivery radius to cover the majority of the GTA area and beyond. Delivery pricing varies based on your distance from our store and will be showed upon checkout. Items for local delivery will be delivered within 24 hours!
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Please note: Delivery may take longer for Guelph, Cambridge, Kitchener, Waterloo and Brantford, Ontario. There are no deliveries on Sunday or statutory Holidays.
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*NO DELIVERY ON SUNDAYS*
Standard Wrapping: Please specify in the "order notes" if you would like your items wrapped as a gift. If so, we will remove all price tags and wrap it in our signature Lemon & Lavender gift bag with tissue. You can also request this if you pick-up your order in person.
Greeting message with delivery: We do not offer a complimentary option for a greeting card. Please add a greeting card from our online store and include in the order notes what you would like written inside. Our team will hand-write the message for you. If you do not have a greeting, your name will be displayed only so the receiver knows who sent it to them.
Multiple different gifts in same cart: If you have more than one gift in your cart, please outline in your order notes how you would like the gifts separated. You can also give us a call at 416-900-9294 to explain how you would like it done or email us at info@lemonandlavender.ca