One Card, One Small Step Toward Positive Change
Even though the saying goes Put on your own oxygen mask before assisting others," it can feel overwhelming to prioritize your own self-care.
How to even begin? According to recent research on the psychology of micro-actions, real change begins with a single small step. Starting small allows you to keep a promise to yourself, reinforcing your own self-worth while taking incremental actiontoward big change.
Perfect for a nightstand or desk
Take Care of Yourself is full of accessible, positive suggestions for self-care-themed simple steps divided in 6 categories: MIND / BODY, YOUR SPACE, NATURE, COMMUNITY, WORK, and PLAY with micro-actions, such as:
- Write yourself a thank-you note for something you did last week and put it on your desk or bathroom mirror. - Step outside today for thesole purpose of feeling the sun on your face. - Fill three water bottles with ice water and leave them in strategic places around the house, close to where you like to spend time. Hydration is now within reach! - Spend five minutes on a task that's been difficult to start. If you get stuck in the first minute, try to outline the task and revisit the basics of what needs to be done. - Wipe down a surface of your home that might need a little extraattention. - Text someone you haven't reached out to in a while - "Just thinking of you!" is enough. - Go into a closet or a quiet room, shut off the lights, and set a timer for just a few minutes. Close your eyes and enjoy the sensory deprivation. One card at a time, one day at a time, readers can take these small actions to care for themselves and begin a lifelong journey of happiness and self-love.
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NO REFUNDS. Seasonal Products are final sale.
Exchange Only within 14 days In-store only. Must have original receipt and be in brand new condition. You may exchange the product or receive a store credit that never expires. Store credit can be used both in store and online.
DELIVERY FEE NON REFUNDABLE. CANCELLED ORDERS WILL NOT RECEIVE A REFUND.
ALL FOOD FINAL SALE
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Local Delivery:ย We have expanded our delivery radius to cover the majority of the GTA area and beyond. Delivery pricing varies based on your distance from our store and will be showed upon checkout.ย Items for local delivery will be delivered within 24 hours!
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Please note: Delivery may take longer for Guelph, Cambridge, Kitchener, Waterloo and Brantford, Ontario. There are no deliveries on Sunday orย statutoryย Holidays.
Curbside Pickup:ย Come visit us in our new location at 2314 Bloor St West.ย Orders for curbside pickup will incur no additional fees regardless of order total and are usually ready within 24 hours.
*NO DELIVERY ON SUNDAYS*
Standard Wrapping: Please specify in the "order notes" if you would like your items wrapped as a gift. If so, we will remove all price tags and wrap it in our signature Lemon & Lavender gift bag with tissue. You can also request this if you pick-up your order in person.
Greeting message with delivery: We do not offer a complimentary option for a greeting card. Please add a greeting card from our online store and include in the order notes what you would like written inside. Our team will hand-write the message for you. If you do not have a greeting, your name will be displayed only so the receiver knows who sent it to them.
Multiple different gifts in same cart: If you have more than one gift in your cart, please outline in your order notes how you would like the gifts separated. You can also give us a call at 416-900-9294 to explain how you would like it done or email us at info@lemonandlavender.ca