{"product_id":"peter-pauper-press-self-care-self-care","title":"Self Care Book","description":"\u003cp\u003eBurnout runs rampant in modern life, but self-care offers a path to renewal. Let this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fullfill them.\u003c\/p\u003e\n\u003cp\u003eContents include: Introduction, Where You're Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages. Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion. Use this journal to get back in the habit of being kind to you!\u003c\/p\u003e\n\u003cp\u003eArchival-quality acid-free 120 gsm paper supports pen or pencil. A matching ribbon bookmark keeps your place. Sturdy hardcover binding. 160 pages for journaling five months of daily self-care. Journal measures 6-1\/4'' wide x 8-1\/4'' high. \u003c\/p\u003e","brand":"Peter Pauper Press","offers":[{"title":"Default Title","offer_id":49977940574437,"sku":"9781441337153","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0365\/5250\/7437\/files\/b122e5c1d2e8c976c2d8b38eac5bc9ea59062153304aa7b988389f0432d27d53.png?v=1783714185","url":"https:\/\/shop.lemonlavender.com\/products\/peter-pauper-press-self-care-self-care","provider":"Lemon And Lavender Toronto","version":"1.0","type":"link"}